Practice Deep Breathing

Practice Deep Breathing

Deep breathing is one of the simplest and most effective ways to reduce stress. It activates the body’s relaxation response, lowering cortisol levels and promoting a sense of calm. Try this simple technique: drzlc.com

1. Sit comfortably and close your eyes.
2. Inhale deeply through your nose for a count of four.
3. Hold your breath for a count of seven.
4. Exhale slowly through your mouth for a count of eight.

Repeat this cycle several times to feel more relaxed and grounded.

Engage in Regular Exercise

Physical activity is a powerful stress reliever. Exercise releases endorphins, the body’s natural feel-good chemicals, 건강 which help combat stress and improve your mood. Whether it’s a brisk walk, yoga, or weightlifting, aim for at least 30 minutes of activity most days of the week. Even light stretches can reduce muscle tension and improve blood flow.