Incorporate Regular Exercise

Incorporate Regular Exercise

Exercise is a critical component of effective weight loss. It not only burns calories but also improves mood, boosts metabolism and builds muscle. dietinhealth.com

Combine cardiovascular exercises like running, cycling, or swimming with strength training to maximize results. Aim for at least 150 minutes of moderate exercise per week.

Get Enough Sleep

Sleep is often overlooked in weight loss discussions, but it’s just as important as diet and exercise. Poor sleep disrupts hunger hormones like ghrelin and leptin, making it harder to resist high-calorie foods. Aim for 7–9 hours of quality sleep each night to support your weight loss efforts.

Manage Stress Levels

Chronic stress can hinder weight loss by increasing cortisol levels, which promote fat storage, especially around the abdomen. 다이어트

Practice stress-management techniques such as yoga, meditation, deep breathing exercises, or spending time outdoors. Finding ways to relax can make your weight loss journey smoother.